Fitness | Nutrition | Travel | Lifestyle
The 30/30/30 Method: A Simple and Effective Way to Kickstart Fat Loss
If you’re looking for a structured yet simple way to burn fat, boost your metabolism, and set a positive [...]
Intro to Fitness: Three Rules to Keep in Mind
Starting a fitness journey can feel overwhelming. What workouts should you do? How often should you exercise? How do [...]
Fitness is not a size, it’s a feeling
In a world obsessed with numbers—weight, calories, dress sizes—it’s easy to believe that fitness is something measured by a [...]
Working Out With Dumbbells vs Cables
Working out with Dumbbells vs. Cables - Which is better? While I was at the gym the other day, [...]
Why do you want to be healthy and fit?
Why do you want to be healthy and fit? Health and fitness are more than just trends or fleeting [...]
Welcome! Join in and Speak Healthy with Me!
Welcome to my blog! Hey there! I’m so glad you’re here. Speak Healthy to Me is your go-to space [...]