I cannot express how important it is to have a GOAL before starting a fitness or health journey. It doesn’t make sense to embark on a journey without a destination, right?! I think this is the biggest mistake I see people make when they get back into the gym or have a spark to start working out again. Motivation will get you started, but discipline and a clear path to follow with actually get you to your goals. Also, making a plan for a goal you’ve set is crucial to make sure that goal is realistic and attainable. I find it really helpful to have a note book or book that I can fill out to oversee the journey and keep me accountable along the way. Click on the link and follow these steps to help set yourself up for success:
Defining Your Why:
Understanding your motivations is crucial to creating lasting change. Whether you’re seeking to improve your energy levels, achieve a specific fitness milestone, or simply feel more confident, clarifying your “why” will fuel your journey.
SMART Goals:
We’ll discuss the importance of setting Specific, Measurable, Achievable, Relevant, and Time-bound (SMART) goals. Whether you’re aiming for weight loss, muscle gain, or increased flexibility, this framework will help you map out a clear path to success.
Creating a Roadmap:
Crafting a personalized plan is key to your success. We’ll work together to design a fitness routine, meal plan, and self-care practices that align with your goals and preferences, ensuring that your journey remains enjoyable and sustainable.
