Welcome to my blog, a space where we’ll explore the exciting and transformative world of health, fitness, and wellness products together.

If you’re reading this, you’ve taken the first step towards a journey that holds the promise of a healthier and happier you. Whether you’re a seasoned fitness enthusiast or just starting to dip your toes into the wellness pool, this blog is designed to inspire, inform, and guide you on your path to a balanced and vibrant life. I’m so happy you’re here! 

My name is Grayce DeBoer and I’m the voice behind these posts. I graduated from Oregon State University Cascades with a Bachelor’s in Kinesiology (Go Beavs!!). Over the last 10 years, I’ve worked in multiple Physical Therapy offices, I’ve worked at an Imaging Center assisting with MRI’s, PET and CT scans, and X-ray, and now I work as an Orthodontic Assistant. I’m so excited to share my medical and fitness knowledge with you and how I manage a healthy lifestyle with a busy schedule. Also, I’m a newlywed as of October 2022 and learning to cook for two and manage a household has been a big, exciting learning curve in itself. I hope this blog provides you guidance and accountability as we figure out how to stay healthy and enjoy life!