Let’s Keep Crushing it, Walkers!
Keep Crushing It, Walkers! To everyone powering through my walking challenge — I’m so proud of you! 🥹 It’s been [...]
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04, 2025
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04, 2025
Walking Challenge Essentials: What You May Need from Amazon to Join In
The Speak Healthy To Me 10,000 Steps a Day Challenge starts April 21st, and now is the perfect time [...]
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04, 2025
The Power of 10,000 Steps: Spring Walking Challenge
If you’ve ever wondered whether walking 10,000 steps a day is actually worth the hype, the answer is a [...]
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04, 2025
The Best Activewear on Amazon for Comfort and Performance
When it comes to working out, the right activewear can make all the difference. Whether you're hitting the [...]
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04, 2025
Morning vs. Evening Routines: Which is Better for Your Health?
Creating a solid daily routine is one of the best ways to improve your overall health, productivity, and well-being. [...]
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04, 2025
Starter Pack for an At-Home Gym: Must-Have Amazon Products
Creating an at-home gym is a convenient and cost-effective way to stay fit without the need for a gym [...]
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04, 2025
The 30/30/30 Method: A Simple and Effective Way to Kickstart Fat Loss
If you’re looking for a structured yet simple way to burn fat, boost your metabolism, and set a positive [...]
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03, 2025
Intro to Fitness: Three Rules to Keep in Mind
Starting a fitness journey can feel overwhelming. What workouts should you do? How often should you exercise? How do [...]
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03, 2025
Fitness is not a size, it’s a feeling
In a world obsessed with numbers—weight, calories, dress sizes—it’s easy to believe that fitness is something measured by a [...]
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03, 2025
Working Out With Dumbbells vs Cables
Working out with Dumbbells vs. Cables - Which is better? While I was at the gym the other day, [...]