Walking Challenge Essentials: What You May Need from Amazon to Join In
The Speak Healthy To Me 10,000 Steps a Day Challenge starts April 21st, and now is the perfect time [...]
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04, 2025
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04, 2025
The Power of 10,000 Steps: Spring Walking Challenge
If you’ve ever wondered whether walking 10,000 steps a day is actually worth the hype, the answer is a [...]
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03, 2025
Intro to Fitness: Three Rules to Keep in Mind
Starting a fitness journey can feel overwhelming. What workouts should you do? How often should you exercise? How do [...]
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03, 2025
Fitness is not a size, it’s a feeling
In a world obsessed with numbers—weight, calories, dress sizes—it’s easy to believe that fitness is something measured by a [...]
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03, 2025
Working Out With Dumbbells vs Cables
Working out with Dumbbells vs. Cables - Which is better? While I was at the gym the other day, [...]
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03, 2025
Why do you want to be healthy and fit?
Why do you want to be healthy and fit? Health and fitness are more than just trends or fleeting [...]
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03, 2025
Welcome! Join in and Speak Healthy with Me!
Welcome to my blog! Hey there! I’m so glad you’re here. Speak Healthy to Me is your go-to space [...]