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For the Hard Working Women – You Got This!
This is a devotional I always pick up when I feel stuck, or frustrated, or not good enough. The [...]
This is Your Reminder to Go Drink Some Water
Drinking water is essential for our overall health and well-being. Our bodies are composed of approximately 60% water, and [...]
Setting GOALS For Transformation!
I cannot express how important it is to have a GOAL before starting a fitness or health journey. It [...]
Benefits of Collagen
Get yours on Amazon now! I'm a huge believer in collagen supplements. Collagen is a vital protein [...]
On-the-go Gym Equipment!
Here are 5 pieces of equipment that can aide a busy on-the-go lifestyle! Resistance Bands: Resistance bands are compact [...]
Trending Workout Outfits!
I don't know about you but when I wear a cute workout outfit for a workout, I feel more [...]